Exercise

==

=Exercise=

Introduction Related Topics Favorite Places to Start  //Basic information about the topic//

Subtopics
General Information & Best of... Lists Apps & Other Tools Legs (Squats & Lunges) Belly (Crunches) Arms (Push Ups)

Other Related Topics:
See (new) Food See (old) Healthy Living

Resources to Explore Further

General Information & Best of... Lists
Shape Up America http://shapeup.org/

The Fitness Center http://www.shapeup.org/fitness/index.html

- Assessment Center http://www.shapeup.org/fitness/assess/index_assess.html "The assessments in this section are designed to give you an idea about the shape you are in."

- Improvement Center http://www.shapeup.org/fitness/improve/index_imp.html "Now is the time to decide exactly what you want to improve and how you will go about improving it."

FitStar Freestyle Sessions [videos and infographics https://blog.fitbit.com/category/get-moving/fitstar-freestyle-sessions/

- Find a Wealth of Strength Benefits in this 20-Minute Workout (Video!) https://blog.fitbit.com/find-a-wealth-of-strength-benefits-in-this-20-minute-workout-video/

- Nail Your 2016 Fitness Goals with this Workout (Infographic) https://blog.fitbit.com/nail-your-2016-fitness-goals-with-this-workout-infographic/

- The Best Way to Warm Up Your Muscles (Video!) https://blog.fitbit.com/the-best-way-to-warm-up-your-muscles-video/

- Wake Up or Wind Down with this FitStar Yoga Workout https://blog.fitbit.com/wake-up-or-wind-down-with-this-fitstar-yoga-workout/

Daily Burn http://dailyburn.com/life/category/db/

30 Day Fitness Challenges http://30dayfitnesschallenges.com/

7 Most Effective Exercises http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises

Strength Training without Equipment http://www.shapeup.org/fitness/improve/noequip.html

Strength Training with Free Weights http://www.shapeup.org/fitness/improve/freewt.html

Apps & Other Tools
Daily Workout Apps https://play.google.com/store/search?q=daily%20workout%20app&c=apps&price=1&rating=1&hl=en

Best Workout Apps for Travel [The Flight Attendant Life] http://theflightattendantlife.com/best-workout-apps-travel-flight-attendant/

- Wherever Workout by S4 Fitness (Andoid and iOS)

- Simply Yoga FREE by Daily Workout Apps

- Sworkit by nexercise

- Nike+ Training Club by Nike, Inc

- Fitness Buddy FREE by Azumio

Prana Breath (Pranayama) by Oleksandr Albul (google play)

Breathe2Relax by T2 (Andoid and iOS)

1,725

Breathing exercises by target lab (Andoid)

Legs (Squats & Lunges)
How To Do A Squat http://30dayfitnesschallenges.com/how-to-do-a-squat/

How To Do Lunges http://30dayfitnesschallenges.com/how-to-do-lunges/

How to Do Squats and Lunges http://www.wikihow.com/Do-Squats-and-Lunges

Strength Training 101: How to Squat Properly https://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/

Video: Squat exercise http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/squat/vid-20084663

Video: Lunge exercise http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/lunge/vid-20084662

3 Moves to Pump Up Any Workout https://blog.fitbit.com/3-moves-to-pump-up-any-workout/?utm_source=exacttarget&utm_medium=email&utm_campaign=20160517_F_US_E_NW_TK_00_US05News_NA

Belly (Crunches)
How To Do A Crunch Exercise http://30dayfitnesschallenges.com/how-to-do-a-crunch-exercise/

How to Do Crunches http://www.wikihow.com/Do-Crunches


 * Hate Crunches? 6 Better Core Exercises for Beginners http://dailyburn.com/life/db/beginner-core-exercises-for-ab-workouts/

5 Crazy-Effective Crunch Variations http://dailyburn.com/life/db/365-crunch-ab-exercises/

How to Do Crunches: 5 Mistakes Everyone Makes http://www.fitnessmagazine.com/workout/abs/exercises/how-to-do-crunches/

Arms (Push Ups)
Hate Push-Ups? You’ll Want to Try THIS Variation http://dailyburn.com/life/db/365-kneeling-split-push-ups/

How To Do A Push Up Exercise http://30dayfitnesschallenges.com/how-to-do-a-push-up-exercise/

How To Do A Push Up http://www.wikihow.com/Do-a-Push-Up

Doing the Perfect Push-up http://www.webmd.com/fitness-exercise/doing-the-perfect-push-up?page=1

The Pushup Progression Workout http://www.shape.com/fitness/workouts/pushup-progression-workout

Seated Push Up Shoulder Exercise http://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises/seated-push-up

My 7 Favorite Push-Up Variations... https://www.nerdfitness.com/blog/2015/07/22/my-7-favorite-push-up-variations-and-the-nf-push-up-challenge/