healthyliving

=Healthy Living=

//This list was prompted by my participation in a lifestyle fitness study conducted by the Arnold School of Public Health at the University of South Carolina.//

//NEW PAGES: Food Exercise//

General Information about Healthy Living

Calories – In and Out: Estimating Calories is Food Burning Calories Through Exercise Both In and Out (calorie counting and calorie burning) Miscellaneous

Also see Cooking for links to recipes and information about food in general. I also have another wiki, The Bulimic Chef, about eating disorders and some related issues.

LYME CDC announces discovery of new Lyme disease carrying bacteria in the U.S. https://t.co/graojeps8eÖ (https://twitter.com/pzf/status/697112796371279872?s=03)

A statement I made a number of years ago when the leader asked what advice we would give young people. It just popped into my head at the time, but I believe it more and more as the years go on:

//"If I'd known what my neck would look like at my age, I would have started to use moisturizer earlier."//

http://starology.com/cmon-inner-peace-i-dont-have-all-day/ with credit to Paulo Coelho @ https://www.facebook.com/paulocoelho



GENERAL INFORMATION
Forget the scale on No Diet Day http://www.therecord.com/news-story/4501899-forget-the-scale-on-no-diet-day/ Hit the Road! Smart Snacks for Your Trip http://www.eatright.org/Public/content.aspx?id=6442470546 7 ways you should tweak your diet as you age http://www.cnn.com/2014/05/20/health/tweak-diet-age/index.html?hpt=he_bn6

How to avoid digital eyestrain http://www.cnn.com/2014/02/03/health/digital-eyestrain/index.html (eyeleo) I use a little (free) app on my computer that prompts you to rest your eyes at regular intervals. You can choose how often and for how long. If you are in the middle of something, it lets you skip the break. Eye Leo at http://eyeleo.com/ is great - not just for eye strain, but it also reminds me to sit properly at my desk, etc.

What's Your RealAge? http://www.realage.com/ "Are you biologically younger, older, or the same age as your calendar age?" There's a RealAge Test and other information, brain games, etc on this site.

Nutrition and Well-Being A to Z http://www.faqs.org/nutrition/

Food in Every Country http://www.foodbycountry.com/

(top)



Recipe Calculator [] You put in the ingredients for a recipe and the number of servings and it calculates the nutritional information for a serving. The list of foods include a huge list of name brands in addition to raw ingredients. You can sign up (for free) to save your recipes.

Fat Secret [] An iGoogle app. The site also has additional information

Tweet What You Eat [] Use in conjunction with Twitter!

The Daily Plate []

Chowbaby – Columbia SC Restaurants []

Calorie King Food Database [] “The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains).” You can look up all these things or purchase their software.

Chowbaby Fast Food Calories [] You have to scroll down past them trying to sell you their guide to get to the list on fast food restaurants. Then you just click on the name and it shows what looks like their entire menu.

Calorie Lab [] “Search 70,000 foods and 500 restaurant menus”

The Calorie Counter [] Huge list. It shows a nutritional label for the item you select!

Food Nutritional Chart [] This is one long chart, but it is well organized.

Recipe Analyzer []

Recipe Analyzer []

Free Online Calorie Counter []

Food Browser (it starts with Fruits….) []

Nutrition Data [] They have a unit conversion tool at the bottom of the home page and links to lots of information, but you must sign up (free) to use most of their tools.

Calorie Counter [] Enhanced Calorie Counter []

Calorie and Fat Gram Chart [|http://www.ntwrks.com/~mikev/chart1a.htm] One hundred items on a chart by a guy named Mike.

(top) 

Calories Burned Estimator []

Calorie Counter [] Put in your weight and time and it gives the figures for all the activities at once.

Health Calculators – Burning Calories []

Health Calculators []

FitWatch Physical Activity / Exercise Database []

Exercise / Activity Calculator []

Time to Burn Calculator [] “Select an activity and then enter your weight and the number of calories you want to burn. This will give you the approximate amount of time you need to participate in the selected activity in order to burn those calories.”

Get Moving Calculator [] “..see how many calories you expend doing your favorite exercise or activity.”

Calories Burned Through Exercise [] (Scroll down for a calculator of exercises other than running.)

Changing Shape – Calorie Burning Calculator []

Calorie Burn Calculator []

(top) 

The Daily Plate [] You can search their database for information about foods you eat and activities you participate in. You can also sign up for a free account to log your personal information.

Tools - My Calorie Counter [] You can sign up (free) for their Free Online Diet and Exercise Journal, but you can also scroll to the bottom to search for information about What did you eat today? and What activities did you do today?

(top) 

Women's Health Magazine http://www.womenshealthmag.com/

Unit Converter []

Survey: Healthy Food Myths Quiz []

Survey: Fat in Diet Quiz []

Diet and Fitness []

Counselors help patients navigate the X-factor http://www.sc.edu/uofsc/posts/2016/02/genetic_counselors_help_families_navigate_x_factor.php#.VsXEn_krLs0

(top)